Good food

Since Some Of My Readers Just Need To Know!


Some of you are anxious to know where I’ve been dining on my down time, like any good blogger I’m compelled to tell.

I had dinner recently at Travinia’s Italian Kitchen and Wine Bar. The food was exceptional and the service impeccable.

The menu variety was huge however I opted for the Orzo spinach salad with shrimp (close to what’s shown above). The ambiance was comfortable and romantic, with it’s soft music and candle lit dinner tables. The scene was alive, the cost was average and well worth the experience.

Then on yesterday, I dined out at “Cracker Barrel” restaurant, where almost everything on the menu was “Fat, Fat and more Fat!”

It was off the hook on gravies and high in cholesterol count. I felt fat from reading the menu alone. 

Although this restaurant is big on breakfast, I was there with friends for a late lunch/early dinner. 

My choice for a meal was, fried shrimp, mixed vegetables, a mixed green salad and French fries. The food was good but would I eat here again? Probably not.

Tracys_Breakfast

Ok guys catch you later got eat the breakfast my brother made me. Grits, eggs and cinnamon toast. He can keep the “Jimmy Dean” maple country sausage. Ugh! 

Bill Cosby, Conversations Of A Sistah, Rape, Rape Allegations

America’s #1 Dad, Bill Cosby Charged With Sexual Assault.


November 21, 2014: Bill Cosby performs what may be his final comedy show ever at The King Center For The Performing Arts in Melbourne, Florida, as women continue to come forward with allegations of rape and sexual assault. Mandatory Credit: INFphoto.com Ref: infusmi-11/13

The comedian was charged today for drugging and sexually assaulting a woman at his home 12 years ago — the first criminal charges brought against the comedian out of the torrent of allegations that destroyed his good-guy image as America’s #1 Dad.

This case sets the stage for perhaps the biggest Hollywood celebrity trial of this era and could send the 78-year-old “pudding pop” comedian to prison in the twilight of his life and barrier-breaking career.

Prosecutors accused him of rendering former Temple University employee Andrea Constand unable to resist, by plying her with pills and wine, then penetrating her with his fingers without her consent, when she was unconscious or unaware of what was happening.

She was “frozen, paralyzed, unable to move,” Montgomery County District Attorney-elect Kevin Steele said in announcing the charges. He said it is unclear what type of pills Constand was given, but he noted that Cosby has admitted giving Quaaludes to women he wanted to have sex with.

Cosby acknowledged under oath a decade ago that he had sexual contact with Constand but said it was consensual. Calls to his attorneys were not immediately returned.

He is to be arraigned this afternoon on a charge of aggravated indecent assault, punishable by five to 10 years behind bars and a $25,000 fine.

Conversations Of A Sistah, Tracy L. Bell, Tracy L. Bell - Blog Talk Radio

So….Not ‘One’ was Indicted For Sandra Bland’s Jailhouse Death?


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Sandra Bland was pulled over on July 10 by a Texas state trooper for making an improper lane change. Dashcam video showed their interaction which quickly became confrontational and she was arrested for assault. Y’all know the story!

Bland was taken in handcuffs to the county jail in nearby Hempstead, about 50 miles northwest of Houston, and remained there when she couldn’t raise $500 for bail.

She was discovered dead in her jail cell three days later, hanging from a cell partition with a plastic garbage bag used as a ligature around her neck.

Like the family’s attorney Cannon Lambert said on Monday, “the grand jury’s decision is consistent with what the family believes has so far been an attempt by authorities to cover up the events which took place after Bland’s arrest”.

The consistency of their decision is also unwavering with the open murders of black men and women at the hands of authorities during slavery and the civil rights era, only then they hung us from trees.

In today’s systematic society of justification for killing men and women of color, they’re hanging us from jail cells and killing us in the street behind a badge, their authority and the guise of self-defense and fear. 

Until there is Justice, there will never be any peace!

Blog talk radio, Conversations Of A Sistah, Show guests, Tracy L. Bell, Tracy L. Bell - Blog Talk Radio, What she said

Our Year in Review, this Wednesday on “Conversations Of A Sistah”


Our Year In Review

As we sound off the air “LIVE” this Wednesday for the year, I’d like to hear from you, my listeners, readers, viewers and followers as to what shows and commentary you thought were our top five (5) for this year.

Feel free to do a search right here! All shows are listed by month and “Conversation“.  

Then “Join me on the air Live” Wednesday at 6:30 PM EST on “Conversations Of A Sistah” as I share the top five (5) shows you thought were the best in 2015.

As usual, all “Conversation links” in this post make it possible to access the show.

So sound off here and I’ll see you on the air!

Conversations Of A Sistah, Donald Trump, Open letter, Racist, Racist remarks, Russell Simmons, Tracy L. Bell, What he said, What she said

Russell Simmons Pens Open Letter To Donald Trump


Russel_Donald

A real friend will always tell you the truth and that’s exactly what Russell Simmons did when he penned an open letter to Donald Trump.

Over 30 plus years you have been an amazing friend; endorsing my books, coming to my shows, flying me on your planes, your helicopters, and even allowing my family members and myself to stay in your house in Florida many times. So, it kinda pains me to know that my public statements about your candidacy have strained or ruined our friendship. However, the fact is, what’s at stake is bigger than us.

Trump has been sharing his racist opinions on every subject and leading in the polls in his bid toward the White House.

The self-made millionaire has however, set off a fire storm of controversy with his hateful comments regarding Muslims and Jews. Therefore Russell Simmons stood his position by openly and publicly putting his friend in his place. Simmons wanted it to be outwardly known that he is not in agreement with Donald and his prejudice rhetoric. In addition Simmons stressed how he would NOT support his friend if he initially wins the republican candidacy for the White House bid as a result.

It’s sadly enough, some Americans believe President Barack Obama is Muslim and for this fact, he’s somehow aiding and abetting these terrorist threats toward the United States with no plan of action. And with “The Donald” spewing all of this hate in an intolerant tone, it is no doubt setting the tone for a possible race war.

You can read Russell Simmons open letter to Donald Trump right here!